The easiest thing in the world to do is nothing. Just sitting on the couch wasting daylight is something we're all capable of. And as you sit there watching spongebob, eating your cheetos, your hearts arteries are getting more and more clogged with the garbage you put in your system. And these clogged arteries will more than likely stop your heart one day. How do you avoid this? By getting up off your rump and going for a walk or a swim or a game of kick ball, anything!!! Just keep daily exercise a part of your life in order to avoid a tragic fate.
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